The Perfect Diet Tracker is an easy to use application for Apple Mac OS X computers that helps you lose weight, and keep it of.
The Perfect Diet Tracker has been designed to be VERY easy to use.
Using recognised scientific equations to calculate your ideal daily calorie level and a daily diary to monitor your calories you can easily find out which foods you should eat more of, and which you should cut back on. Carbohydrates, proteins and fats are also logged and monitored, so you can ensure you are eating a balanced diet.
The Perfect Diet Tracker makes it easier to diet as you can eat the foods you choose. As long as you stick to the calorie guidelines and try to balance your diet, you should find your perfect diet
The Perfect Diet Tracker is based on scientific research, primarily using the Harris Benedict Equation to calculate your 'basal metabolic rate' or BMR.
When you first set up a user in the software it will ask you for certain information, including your age, height, weight sex, and current activity levels.
The software then calculates your basal metabolic rate and the number of calories you need in order to maintain your current body weight.
Using your target weekly weight loss, the Perfect Diet Tracker will then suggest a daily calorie intake figure per day in order to lose, maintain or gain weight.
NOTE: The Perfect Diet Tracker is not to be used by pregnant or nursing mothers, or those under the age of 18. All users of this software should consult their doctor prior to starting a new diet or exercise routine.
Here are some key features of "Perfect Diet Tracker":
· Create a personal diet plan for each user.
· Select your own target weight loss or gain.
· Monitor your calorific intake.
· Monitor your nutritional profile
· Track an unlimited number of users.
· Use the suggested nutritional profile or add your own.
· Use the extensive food database to add foods.
· Easily add new foods using the add food wizard.
· Track your progress with a weekly 'weigh in'.
· Track your sodium intake
· Available for Microsoft Windows and Mac OS X.
· International food database.
· Specify weights in lbs, kilos or stones and lbs.
· Password protect your details.
· Full report printing.
· Low purchase cost.
· No repeat subscriptions or 'extras' needed to make full use of the software.
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